Большинству людей (которые решили заняться своим телом и привести его в отличную форму) кажется, что процесс похудения – это всегда мучения и лишения. Ведь себе необходимо во всем отказывать. Но если вы решили придерживаться диеты Дюкана, вам повезло. Ведь девиз данного рациона – ешь и худей. Вы можете употреблять столько пищи, сколько вам необходимо для полноценной жизни, с одним условием – вам необходимо заменить некоторые продукты, спрятанные на полках в кладовой другими, разрешенными системой.
Откажитесь от жирных молочных продуктов, замените классическую муку отрубями, используйте искусственный подсластитель – и ваша жизнь быстро заиграет другими красками.
Данный рецепт — один из вариантов тех блюд, с которыми вы можете сбросить лишние сантиметры на бедрах с удовольствием.
Вам просто необходимо подобрать правильные ингредиенты и придерживаться всех рекомендаций, и вы станете одним из миллионов тех людей, которые уже изменили свое тело, улучшили качество своей жизни.
Ингредиенты:
— 2 ст.л. творога (0%);
— подсластитель (1-2 ст.л.);
— кукурузный крахмал(2 ст.л.);
— яйца (3 шт.).
Приготовление:
1. Подготовьте все составляющие, помойте и просушите яйца, извлеките их из скорлупы, выложите в глубокую стеклянную чашу.
2. Добавьте сахарозаменитель, смешайте составляющие.
3. Введите в смесь мягкий творожок.
4. После того, как вы доведете получившуюся заготовку до однородности, начинайте добавлять кукурузный крахмал. Смешайте яично- крахмальную массу.
5. Вылейте получившуюся заготовку на раскаленную сковородку с тефлоновым покрытием, готовьте 2-3 минуты. С помощью кулинарной силиконовой лопатки переверните блин, готовьте еще 1-2 минуты.
6. Подавайте ароматные блины «Вкусняшка» с каркаде или мате, начиняйте их творожным кремом или грибной массой. Удивляйте своих гостей аппетитными блюдами, которые способствуют похудению.
Источник: privet-sovet.ru
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