Большинству людей (которые решили заняться своим телом и привести его в отличную форму) кажется, что процесс похудения – это всегда мучения и лишения. Ведь себе необходимо во всем отказывать. Но если вы решили придерживаться диеты Дюкана, вам повезло. Ведь девиз данного рациона – ешь и худей. Вы можете употреблять столько пищи, сколько вам необходимо для полноценной жизни, с одним условием – вам необходимо заменить некоторые продукты, спрятанные на полках в кладовой другими, разрешенными системой.
Откажитесь от жирных молочных продуктов, замените классическую муку отрубями, используйте искусственный подсластитель – и ваша жизнь быстро заиграет другими красками.
Данный рецепт — один из вариантов тех блюд, с которыми вы можете сбросить лишние сантиметры на бедрах с удовольствием.
Вам просто необходимо подобрать правильные ингредиенты и придерживаться всех рекомендаций, и вы станете одним из миллионов тех людей, которые уже изменили свое тело, улучшили качество своей жизни.
Ингредиенты:
— 2 ст.л. творога (0%);
— подсластитель (1-2 ст.л.);
— кукурузный крахмал(2 ст.л.);
— яйца (3 шт.).
Приготовление:
1. Подготовьте все составляющие, помойте и просушите яйца, извлеките их из скорлупы, выложите в глубокую стеклянную чашу.
2. Добавьте сахарозаменитель, смешайте составляющие.
3. Введите в смесь мягкий творожок.
4. После того, как вы доведете получившуюся заготовку до однородности, начинайте добавлять кукурузный крахмал. Смешайте яично- крахмальную массу.
5. Вылейте получившуюся заготовку на раскаленную сковородку с тефлоновым покрытием, готовьте 2-3 минуты. С помощью кулинарной силиконовой лопатки переверните блин, готовьте еще 1-2 минуты.
6. Подавайте ароматные блины «Вкусняшка» с каркаде или мате, начиняйте их творожным кремом или грибной массой. Удивляйте своих гостей аппетитными блюдами, которые способствуют похудению.
Источник: privet-sovet.ru
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We’ve got a joint account norvasc tablets 5mg If I had not been following the Pats during camp and preseason, you may have convinced me that they are just a shadow of the team they were in recent years. The truth is, the offense will not miss a beat with the new players on offense. Brady does not need to pass the ball to move the chains and score (45/55 run /pass mix). They have a very good running game(7th) and it just got better with the addition of Blount. You forgot to mention that the Pats found a “diamond in the rough” with UDFA TE Zach Sudfeld, the next up and coming star TE. The Pats will still score 30 points per game. Brady put up those points without a deep threat in recent years, they now have deep threat options (Thompkins, Dobson, Boyce). Teams will now have to cover the entire field instead of trying to stop Welker (former star player) with the short over the middle passes. Actually, the Pats offense is younger, faster, and more explosive this year. Pats defense should be a top 12 defense this year……and by the way, how could they be ranked 25th overall in 2012 when they were 6th against the run and 29th against the pass. Also, they were tied for 9th in points allowed…..the stat that really matters.
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